How to Prepare For Dance Competition

Dancing is without a doubt one of the favorite pastimes for millions of people all around the world. Dancing has been around for a very long time and is not only fun and challenging, but also great for your health. It can be great for you physically, mentally and even emotionally.  


While many may just dance for fun ro to try and stay in shape, there are also those out there who dance to show off their skills and compete. However, you can’t just show up to a dance competition and put on a great performance. It takes a lot of time and preparation ahead of a dance competition to put on the best show possible. This preparation includes things to do weeks before an event, days before and even the day before. With that in mind, this article is going to look at a few different ways to prepare for a dance competition.

Practice, Practice, Practice


Of course, in order for you to be successful at a dance competition you need to be sure to practice. You want to know every move like the back of your hand. You need to be able to complete your routine without really even thinking about it. During an actual competition, the pressure of the situation can lead to some nerves.


This can make it extremely tough to remember certain movements. But if they ingrained and almost like a second nature, you shouldn’t forget. Be sure to practice right up to the competition. While actually practicing via dancing is preferred even just sitting in your room remembering audio cues and thinking about the routine can be helpful.

Make Sure to Look the Part

While a dance competition is mostly about the moves, choreography and the song, how you or your team looks is also important. Your look is part of the performance and that goes for everything from your hair, to your makeup, to your attire. Your clothing should tell a story and contribute to the show in an important way.


If you are part of a dance team, you should make sure that the entire team is dressed the same or very similar. This can involve a lot of planning and the purchasing or matching gear or costumes weeks in advance. If not, you run the risk of them not arriving in time, which could really hurt your performance in the competition. If you’re looking for customized and high quality attire for your next competition, consider checking out Alexandra Costumes for dance competitions.

Try to Relax as Best as Possible



Nerves are bound to happen before something like a dance competition. Performing in front of a lot of people, including judges, is never an easy thing. Letting your nerves get the best of you is an easy way to potentially screw something up or not live up to your full potential because of fear. It is important to stay relaxed, trust your training and take deep breaths.


Think of the nerves and anxiety just as your body preparing you to handle the task ahead of you. Even if the competition doesn’t go you or your team’s’ way, you can still chalk it up as a learning experience. Also, visualizing a successful routine and a competition win over and over can help take down your nervousness a little bit. Visualization is a great strategy for a number of different ways and is something you should definitely consider doing.

Pack Ahead and Have a Survival Kit

In the days before a competition, it can be very busy for dancers, coaches, and parents alike. There is a lot to think about from making sure everyone has the right outfits, the routine is sound and the hair and makeup is correct. As a result, some things (such as packing and preparing) can fall to the backburner.


However, this can potentially be terrible. If you forget to pack something important, the whole competition could potentially be ruined. As a result, be sure to pack well in advance and make a list to ensure nothing is forgotten. Also, you should pack some sort of a “survival kit” of sorts. This could include extra clothing, snacks, sewing materials and other things you may need. You never know what might happen, so it is just a good idea to prepare yourself in every way possible.

Make Sure All Paperwork is Done



Most competitions are well-oiled machines with a lot of moving parts. There could be dozens of teams and hundreds of dancers competing. This is a lot for organizers to handle and there is often a lot of paperwork to do. This includes registering teams and dancers, making sure you are in the right category, paying any fees and more.


While all of this isn’t on the dancer, you do need to ensure you are registered, in the right category or do anything else you may need like signing waivers or other forms. If not, you could potentially be unable to perform in the competition, which would be such a waste of all your hard work and dedication. Making sure everything is official is an important part of a dance competition.


We sincerely hope that this article has been able to help you know exactly what to do to prepare before a dance competition

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