Everyone in this world has become conscious of the way they look! A woman takes a good look at herself time and again. She wakes up in the morning, poses in front of the mirror and hates what she sees! Well, we are talking about the women who are annoyed by the cellulite on the thighs. There are many advertisements out there that endorse serums, 10-day cellulite vanishing cream, exotic oils, and body wraps. The question is – Do these really work?
As per doctors, cellulite on your body parts is one of the major beauty problems that a woman has to go through. It could even become a reason for being depressed. According to us, every problem has a solution. Got cellulite? Let’s get rid of it! Here’s a post that covers the topic ‘How to Get Rid of Cellulite on your thighs?’
Cellulite is also called the ‘orange-peel skin‘. It does not sound pleasant, right? Every woman in this world would want smooth skin! They want to show off their skin in a pretty bikini or wear their favorite shorts. Let’s share some news with you – the majority of the women are walking around with the same orange-peel skin. You are not alone!
Causes for Cellulite
- Leading an unhealthy life which includes drinking excessive alcohol, eating junk, stress, and no exercise.
- It could be hereditary! If your family members had it, you might have it too.
- Hormones could be the cause. Women who are taking birth control pills might have cellulite on their thighs and legs.
How to Reduce Cellulite
If you are not in a hurry, then focus on drinking lots of water in a day. Stay hydrated and skip eating foods with high sodium content.
Also, you must focus on exercises four days in a week. If you can exercise daily then that is the best way to stay fit. Do lunges, squats and HIIT exercises. HIIT exercises are quite good and anyone can perform these at home. You can find effective videos on YouTube as well.
See! You do not have to shell out a lot of money. However, you would need a lot of patience to get rid of cellulite. Lunges and squats have many variations! You can do side lunges and walking lunges. Do sumo squats, jump squats and the usual squats.
You can also perform burpees. It is the most efficient and effective exercise!
If you are fit and still see orange peel skin, you can opt for the shockwave therapy. It takes 3-4 weeks to get the desired results.
Additionally, there will only be 6 treatments. Patrons must know that it is a painless procedure. But, it is important to choose a good clinic for the procedure.
In just 3-4 weeks, you will find that the orange peel skin/cellulite has vanished. Did you know that the same therapy is used for reducing stretch marks? Book an appointment, but also do your homework before opting for a procedure. Make sure you speak to the doctor and understand the therapy procedure and cost.