People often misinterpret the responsibilities of a dietician. They feel that if a person is overweight, then needs the help of a dietician. However, it is time to bust the myth and understand the primary reasons why one needs a dietician.
We have tried to cover the basic five reasons why you might need to fix an appointment with a good dietician.
You want to shed pounds (of course!)
This is the popular reason why people flock to the clinics of dieticians. As obesity can lead to hazardous health risks, it is better to overcome it soon. A dietician will become your best companion in your weight loss journey. He/she will not only guide you with the diet regimes and exercises to be done to shed those extra pounds but will also motivate you throughout the journey.
When your gut is not healthy…..
Gut health is important in overall body functioning and also in making decisions. Well, not an intended pub but consulting a dietician becomes evidence when you have digestive and gut concerns. Also, you could be sensitive to certain substances like gluten, nuts, or dairy. It becomes challenging to switch from a gluten diet to a gluten-free diet. A dietician makes this change easy and comfortable.
The future vegans
Becoming a vegan is not as easy as it sounds. If you have been a meat-eater for a long period, then switching to a vegan diet will affect your body systems. You need to go slow and be aware of your body changes. A dietician will help you undergo this massive switch in a manageable way.
He/she will guide you with the right plant-based foods and also advise you about supplement intake, and you do not have to ponder what do dieticians do.
Serious appetite concerns
You might be feeling stuffed all the time, or hungry even if you just had a meal. Well, both of these tendencies are not healthy, and you require help. A dietician will provide you with emotional support in understanding such issues and resolving them. He/she will also help you develop a healthy relationship with the food and not consider ‘eating’ as a compulsory chore.
Pregnancy is a delicate yet complex phase in a woman’s life, and she can’t depend on the internet for food advice. Instead, taking an appointment with a licensed and qualified dietician is a wise step towards healthy eating. You can discuss with her whether your eating habits are right, what supplements you require and any other issues.
Besides the above five reasons, there are still in the list which convinces you to seek the help of a dietician. Remember that you don’t have to feel guilty, or skip this step as a waste of money. You are making an investment in your health.