Lifelong health and happiness is not a goal, it’s a journey, a process that requires you to stay consistent with a healthy lifestyle routine and eliminate all unhealthy habits from your everyday life. This is how you can become healthier, build the body of your dreams, and achieve internal happiness and content. There is no need to follow any rigorous diet programs to achieve all of this, nor is there a need to push yourself past your limits in the gym, but there is a need to follow certain rules of healthy living that will help your body’s natural detoxification system to do its work.
After all, a healthy body is better equipped to cleanse itself of any unwanted substances, and once your body is cleansed, you can rest assured that you will start feeling better both emotionally and psychologically. With all of that in mind, let’s take a closer look at the cleansing tips that actually work, and help you revitalize your body and mind.
Banish unhealthy vices
First and foremost, always remember that you can’t undo what years of indulging in unhealthy habits can do to your body, so your number one priority should be to rid your life of all unhealthy vices. This will help your natural cleansing system – your liver and your kidneys along with other supporting organs – to do its job efficiently and effectively. You can start by quitting smoking and banishing all alcoholic beverages from your life. Sure, a glass of wine here and there is fine but other than that you should abstain from alcohol at all times.
Next, start weeding out unhealthy foods from your diet. Be sure to eliminate processed foods and sugars from your fridge and pantry, and avoid sugary drinks at all costs. Try to eliminate calorie-dense foods that are devoid of any useful nutrients, such as white flour, because foods with low macro and micronutrient contents do not benefit your health in any way.
Detoxify with natural supplements
You might think that you need prescription medication and synthetic supplements to cleanse your system, but unless you have a chronic or acute health condition that requires medical treatment, your focus should be on supplementing your daily routine with natural ingredients only. Nature has everything you need to look and feel good, but sometimes it can be difficult to get all of the micronutrients from foods alone.
This is why a great idea would be to supplement with natural detox pills that have all of the nutrients you need to support healthy processes in the body, but most importantly, that boast the proper bioavailability that will ensure you actually absorb and use up all of those nutrients. A big problem with whole foods is that some micro and macronutrients have a low availability rating, meaning that you need to supplement instead of trying to eat as much food as you can.
Stick with wholesome foods
Now that you have eliminated unhealthy foods and vices from your life, it’s time to tidy up your nutrition. It’s important that your diet revolves around foods and nutrients that support healthy bodily processes and safeguard your long-term health and well-being. Start by introducing plenty of antioxidant-rich foods into your diet on a daily basis. Onions, garlic, leeks, various grapes and dark berries, vegetables across the color spectrum as well as lean red meats, all of these foods should be on your menu.
What’s more, be sure to focus on probiotic foods that will help improve and revitalize your gut health, and support a healthy digestive system. These include yogurt and cheese, kefir and milk, but also sauerkraut, tempeh, kimchi, kombucha, pickles, as well as various beans and legumes.
Adhere to an exercise routine
Of course, you can’t hope to build a healthy body with nutrition alone. Regular exercise should be a constant in your life, simply because physical exercise boasts numerous health benefits and helps your body cleanse over the long term.
If you adhere to at least 150 minutes of exercise on a weekly basis, you can expect to feel healthier and happier, but also to improve your cardiovascular system, regulate your insulin levels, strengthen your bones and muscles, and simply improve your health across the board. Make sure to combine resistance training and cardio exercises to maximize your results.
Make sleep a priority
Finally, always remember that sleep is one of the best ways to rejuvenate your mind and your body. There’s nothing quite as healthful as getting a good night’s sleep, so make sure to get between seven and nine hours of quality shut-eye every night, and while you’re at it, make it a habit to go to bet at the same time every night in order to optimize your sleep cycle.
Cleansing your body and your mind doesn’t have to be a painful chore if you adhere to some tried-and-tested lifestyle habits. With that in mind, be sure to follow these tips in order to set the stage for a lifetime of health and happiness.