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Michelle said:
So nice to see your community! I look forward to joining conversations! Michelle
387 days ago
Ricardo said:
Visit my blog in Brazil in defense of animals http://maustratosaosanimaisdenuncie.blogspot.com.br And come to my community: http://theblogfrog.com/1507527
421 days ago
Tips to Curb Holiday Overeating
Hi Teslaca. Great idea!  
520 days ago
Tips to Curb Holiday Overeating
Thanks!  A lot of people don't realize that drinking water in the wintertime is just as i
527 days ago
Sarah said:
hello marc. i enjoy reading your topics in your community
532 days ago
Arieshu said:
Thanks for accepting me. My own profile: http://Domonyi.aries.hu/index_en.html Right Time, Right Place, Right Choices! http://www.aries.hu/Aries-International-Network.html My business websites: http://www.ariestrade.com/ Yur success is our success! Aries Network Hungary
537 days ago
Tips to Curb Holiday Overeating
Great!  I'm happy to help. Have a great Holiday season!
537 days ago
George said:
Hi again Marc, amnd Happy Thanksgiving! In answer to your question, it is important to have a support system. Fortunately for me, my wife is following the same diet plan as I am, and we support each other in our weight loss goals. It is also important to let friends and family know of your diet so that they will be supportive as well. Communication is the key, especially when dining out, we need to plan ahead and see if the restaurant has food choices that will fit within our calorie and fat needs. I use an app on my iPad to look up food choices at various restaurants before going to that restaurant. If interested, the app is called Tap and Track. George
542 days ago
Tips to Curb Holiday Overeating
Hi George. Congratulations on your weight loss.! It takes hard work and commitment to adhere to
543 days ago
Tips to Curb Holiday Overeating
Hi Jacquie.  I love Holiday food too.  So many temptations!
549 days ago
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