Falling off the Wagon
I fell off the wagon last night. I had been so good since
I started January 4th, and I'm down
476 days ago
Scheduling Exercise Works!
I actually do schedule it, it goes in my calendar just like
everything else.
476 days ago
One new thing
Let's try one new thing this week regarding health and
fitness.
Mine? I'm going to work out
482 days ago
A Minefield of Holiday Treats
I just set a rule that I can't have any. Because if I have
one, I have twelve. But if I
482 days ago
Check in
Just wanted to check in and see how everyone is doing. I'm
down 6 pounds (yeah!) but I still
485 days ago
Healthy Eating While Taveling
Look for fruit or salad at the airport.
487 days ago
Preparing ourselves for the week
My biggest problem is working out. I hate, hate, hate
running outside when it is this cold ou
489 days ago
Exercise Equipment at the Soccer Game?
You could go for a run around the soccer field.
489 days ago
Are you a mindful eater
I've got much more mindful since I've started tracking every
calorie. The worst time of the d
489 days ago
Dieting on the weekends
Do you have a harder time sticking to your diet over the
weekend? I can be very disciplined d
491 days ago
