Thank you so much.  I will definitely check this out.  That is an amazing weight loss story.  I will be heading over there today.

Good morning. I for sure need to start working out and eating better.

Hi Theresa.  I fall off the ban wagon sometimes and eat junk food now and then.  I also have to try different workouts because I get bored easily.

I've considered jumping rope, but my ankle has been giving me such grief the most exercise I've been doing is going for a mile walk every day that I can. Granted, I haven't been doing it the past few days due to the heat waves that seem to be hitting my area (and I don't do well in heat). But I really enjoy walking and I also enjoy dance-aerobic type DVDs as well. I've considered trying Zumba when I can.