Hello,
I spent most of my adult life as a couch potato. At around 40 years old, I got into biking. First mountain biking, and then road biking.
At 44 years old I started racing in some time trial bike races and added a bit of running into my workout routine.
At 45 years old I bought a triathlon bike and started racing in duathlons (run-bike-run) and now compete in over 20 races per year.
On October 31 I'll be doing the 100 mile Intracoastal Waterway Century bike ride in Cocoa Beach. On November 20 I'll be doing a half Ironman duathlon at Miami Man (1 mile run - 56 mile bike - 13.1 mile run) and on December 5 I'll be doing my first full marathon at Marathon of the Palm Beaches in West Palm Beach.
I'll be 47 years old on November 19 and have lost around 25 pounds since I started racing. It's never too late to start adding exercise into your life.
I've heard about the Ragnar Relay and am thinking about doing the one in Florida at some point.
Good luck to everyone currently training for the event!
Take care,
Lynn Smythe
www.rundiva.net
www.bikediva.net