You name it, I've done it to lose weight.  I've yo-yo dieted my whole life.  Different diets I've done... Atkins, South Beach, Slim Fast, Metabolife (pills), Weight Watchers online (cheaper), cabbage soup diet, fasting, Deal-a-meal.  Here's the big suprise...  THEY ALL WORKED!!!! Hep, I lost weight with everyone of them!   I just didn't keep it off and ended up back where I was with more tagging along!