http://theblogfrog.com/1404915/community/feeds/defaultThe latest discussions from the Beyond Sugar Shock & Smart Hab Community - powered by BlogFrog(c) 2009, BlogFrog, INC. All rights reserved.5 Hello Beyond Sugar Shock Smart Habits Community:) You may remember my last conversation titled "Drinking Soda is Drinking Acid?" I thought it would definitely be a good ice-breaker subject...lol...& it was. I got a lot of feedback & questions. Thank you for responding. This time, I wanted to officially introduce myself & share a link to our Press Release http://www.prweb.com/releases/2012/5/prweb9447846.htm. My husband, Stacy, & I are so excited to share our pH Body Balance concept with you & hope that you will seek us out when looking for health options & disease prevention methods on your journey to leading a pH Life. I look forward to meeting you & sharing, chatting, & learning:) Yours in Balance, Nic http://theblogfrog.com/1404915/forum/159261/introduction-from-nicole-@-ph-life.htmlFri, 11 May 2012 22:12:28 GMT DID YOU KNOW: It takes 32 glasses of alkaline water to neutralize the acid in ONE 12 oz. can of soda? Before I started studying about pH Body Balance, I drank diet cherry pepsi all day...& I'd never eaten a fruit. Yes, that's right...I had never had a fruit in my mouth. And, I don't think strawberry poptarts count:) Then, I read this & decided it was time to find a different beverage & a different diet. I like to explain this concept it in terms of checking the chemicals in a pool; when the pH is out of balance, bacteria grows & the pool becomes murky/dirty. But, when you give the pool the chemicals it needs to bring it back to balance, it becomes crystal clear & pure. Our body chemistry works the same way. When we are acidic, we our open to disease & infection, but when we give our body what it needs to bring it back to an alkaline state, we are balanced & healthy. Building Balance isn't easy, but is there anything more important than your health? Visit www.yourpHlife.com/what-is-ph & learn more about the signs & symptoms of an overly acidic body. How much soda do you drink? Or should I say: how much soda are you going to give up? http://theblogfrog.com/1404915/forum/154786/drinking-soda-is-drinking-acid.htmlSat, 07 Apr 2012 18:07:50 GMT Enter for your chance to show off your favorite healthy cookie recipe on my blog. I will be selecting top recipes to be featured on www.homecookedhealthy.com for the holidays. We will link back to your site and give you full credit for your creation. The recipe with top likes and comments will be crowned “Top Cookie” for the holiday season. All recipes must : - Be an original recipe of yours (It’s ok if it’s been posted previously) - Gluten-free and sugar-free ingredients. I will take entries with honey or maple syrup but prefer no sugars if possible (ideas are stevia and xylitol for substitutes) - A photo of your creation - Your website and email address Submit your entries and photos to: homecookedhealthy@yahoo.com http://theblogfrog.com/1404915/forum/134979/calling-all-bloggers--top-cookie-recipe-contest--feature-your-recipe-on-my-blog.htmlSun, 13 Nov 2011 20:44:08 GMT http://www.homecookedhealthy.com/?p=2117 http://theblogfrog.com/1404915/forum/133294/win-$50-in-crunchmaster-gluten-free-crackers.htmlThu, 03 Nov 2011 02:50:02 GMT I read "Sugar Shock" quite a while ago. I have tried cutting out sugar, had some success, but not lasting success. It is time for me to really get serious about this. For years, I have had yeast problems. I finally went to the doctor and asked for an oral anti-fungal. I don't want this to be for nothing, so I am going to really try hard. It is so hard, especially with Halloween and Christmas coming. The world is so big on promoting sugar. I am very big on holiday traditions, and that makes it all the harder (Christmas goodies, etc.). I am hoping being in this group will give me some much needed courage!! Bonnie http://theblogfrog.com/1404915/forum/132512/have-to-get-serious.htmlFri, 28 Oct 2011 15:44:47 GMT http://www.homecookedhealthy.com/?p=1770 http://theblogfrog.com/1404915/forum/131168/what-to-do-with-all-the-halloween-candy.htmlThu, 20 Oct 2011 00:37:28 GMT http://www.homecookedhealthy.com/?cat=18 http://theblogfrog.com/1404915/forum/129872/top-10-tips-for-healthy-alternative-halloween-treats-.htmlTue, 11 Oct 2011 22:51:01 GMT http://www.homecookedhealthy.com/?p=1585 http://theblogfrog.com/1404915/forum/129748/apple-spice-cake-w--cream-cheese-frosting---sugar-free--gluten-free-=-totally-healthy.htmlTue, 11 Oct 2011 14:44:44 GMT Here is our great FREEdom eating plan with a handy 1 week menu that includes breakfast, lunch and dinner - that's 21 meals and all for an average of $1.65 per person each meal! Who says you can't feed your family super healthy, delicious food on a budget? http://www.homecookedhealthy.com/?p=1673 http://theblogfrog.com/1404915/forum/129121/freedom-eating-and-sample-menu-(healthy-eating-on-a-budget).htmlFri, 07 Oct 2011 02:39:38 GMT Hello all, I am new to Sugar Shock, and am in desperate need of kicking my sugar habit. I'll give you all a brief background of myself... I am 22 and a recent college grad. I would call myself as slim/slender, because I exercise regularly and eat a very healthy diet...except for the sweets. Everyday after every meal I MUST have something sweet. I try to substitute it for something else, like a small piece of chocolate instead of that cake I'm eyeing...and I end up eating the chocolate plus the cake. All I want to eat is something sweet. That is the only way I feel satisfied. But sugar makes you crave more sugar...so I think you catch my drift. How did everyone stop eating sugar? I obviously have little willpower or discipline in this regard...suggestions please? Thank you! http://theblogfrog.com/1404915/forum/122890/new-to-sugar-shock-suggestions-please.htmlThu, 25 Aug 2011 04:47:36 GMT Hi everyone, I'm new here, have read Sugar Shock and while I love the idea of going sugar free, I'm a little apprehensive, worried about withdrawals and such. Anyway, looking forward to getting some good information here, thanks. :) Lori http://theblogfrog.com/1404915/forum/116610/new.htmlTue, 19 Jul 2011 22:31:27 GMT I need a little motivation to finish getting in shape and so I am starting an 8 week Slim Down For Summer Fitness Challenge on my site. It is point based and I am working on prizes for the end. If you are needing some added motivation, too, or are just plain competitive, come join the fun! This is for everybody! There are men joining it, too. http://theblogfrog.com/1404915/forum/95794/slim-down-for-summer-fitness-challenge.htmlWed, 30 Mar 2011 18:54:17 GMT Hello, I've been suffereing from a sinus infection for about 2 weeks, and I have been having INTENSE cravings for sugar and refined carbohydrates. I've just been working on avoiding sugar and refined carbohydrates and was "substance" free for almost three weeks. Then I got the bug, and now it's all wrecked. I've searched for this problem, but haven't found much. Curious to know if anyone else has experienced this before. thanks! LIsa http://theblogfrog.com/1404915/forum/78246/sugar-refined-carbohydrate-cravings-when-ill.htmlWed, 02 Feb 2011 15:23:03 GMT We would love some help to run this community! Become a Community Leader, who donates 5 to 10 hours per week! Help us turn this online home into a thriving, exciting place, where you get all kinds of help, information and inspiration. If you help out as a Community Leader, you will: Feel good because you're helping others. Discover all kinds of wonderful tips and tactics how to kick sugar and break other bad habits. Connect with fabulous people just like you. Get free, weekly group coaching with me at 4 pm Eastern on Wednesdays. I need help running this group, because my time is filled with coaching clients; writing my next book, Beyond Sugar Shock for Hay House; running my Break Free of Your Sugar Addiction Program; writing articles; and trying in between to have a life! Will you join us, please? Let me know if you'd like to join us. Warmly, Connie http://theblogfrog.com/1404915/forum/55200/would-you-like-to-be-a-community-leader.htmlSun, 26 Sep 2010 02:42:16 GMT For those of you who are struggling with a sugar addiction, I just thought I'd let you know about my program. We'd love to have you and help you break free. Learn more here. http://theblogfrog.com/1404915/forum/53161/break-free-of-your-sugar-addiction-in-6-weeks.htmlTue, 14 Sep 2010 19:28:41 GMT Are you overly attached to sugar, desserts and simple carbs? If so, please tell me what you need and want in the way of help so that you can easily release your sugar or carb habit. You see, I'm currently working on my next book, Beyond Sugar Shock, and I'd like to know what would help you. FYI, my first book is Sugar Shock, which provides an expose about sugar's dangers. So, please share your questions here so I can better help you. By the way, I also run a companion Break Free of Your Sugar Addiction in 6 Weeks Program, which is delivered using a variety of technologies, including: Dozens of emails; Six teleseminars/webinars; Short audio messages for all 42 days of the program (plus more); Weveral bonus audio replays featuring interviews with top experts in mindful eating, meditation, fitness, Emotional Freedom Technique (EFT) and stress management; Access to a private membership website full of content; and Live, weekly half-hour Laser Liberation Coaching. The next Break Free of Your Sugar Addiction in 6 Weeks Program begins again Sept. 14. To join us, please visit www.BreakFreeWithConnie.com I look forward to your input. What will help you to let go of your sugar or carb addiction? http://theblogfrog.com/1404915/forum/51186/sugar--carb-addicts-what-do-you-need--want-share-so-i-can-answer-in-my-book-beyond-sugar-shock.htmlFri, 03 Sep 2010 17:06:01 GMT You're invited to get a free audio replay for my End-of-Summer Tele-Party to help you Break Free of Your Sugar Addiction. Sign up now: ==>> http://www.sugarshockblog.com/2010/08/free-endofsummer-teleparty.html http://theblogfrog.com/1404915/forum/50634/end-of-summer-break-free-of-your-sugar-addiction-tele-party.htmlWed, 01 Sep 2010 13:11:54 GMT You're invited to listen to my Gab with the Gurus Radio Show, where you can get entertained and motivated anytime by gurus galore. Pick shows that appeal to you for entire Gratitude Week on Gab with the Gurus.http://theblogfrog.com/1404915/forum/49980/gab-with-the-gurus-radio-show-listen-anytime.htmlSun, 29 Aug 2010 12:27:03 GMTHere's a cool recipe for Sweet Potato Fries. 1 large sweet potato Add sea salt to taste. Add Nutmeg, Thyme and Rosemary to taste. Add 1 tablespoon olive oil. Slice sweet potato very thin, about the thickness of a nickel. Toss with oil. Preheat oven to 400 degrees. Spray baking sheet with non-stick cooking spray. Arrange potato slices on the sheet in a single layer. Spray with cooking spray and sprinkle with salt and spices. Bake for 20 to 40 minutes, depending on desired crispiness. Notes: It is best to use long, thin sweet potatoes as they are easier to cut. You can keep leftover potatoes in the refrigerator for a healthy snack. They are good either hot or cold. Preparation time: 5 minutes Cooking time: 20-40 minutes Serves 2 Nutritional Information Per serving 128 calories (kcal) 7g total fat (48% calories from fat) 1g saturated fat 1g protein 16g carbohydrate 2g dietary fiber 0mg cholesterol 8mg sodium Stacie can be reached at stacie222@aol.com. http://theblogfrog.com/1404915/forum/48420/sugar-free-recipes---sweet-potato-or-yam-dishes.htmlSat, 21 Aug 2010 04:43:47 GMTJoin in the fun. We're going to win against the sugar pushers in our lives by dealing with the situation with humor and spunk. We invite you to send in your quips and smart retorts. Tell us your fun ways to deal with those annoying relatives, friends and colleagues who keep trying to shove sweets in our faces. Share your clever ideas on how to "Say `No' With Sass." To see what we're talking about, go to our companion website and see the "Say `No' With Sass" page. Just click ========>>> http://www.sugarshock.com/pages/sayno.shtml Share your quips here. http://theblogfrog.com/1404915/forum/48419/say-no-with-sass.htmlSat, 21 Aug 2010 04:40:07 GMTOne of the often-asked questions I get is about artificial sweeteners. So let me help you out. Question: IF I'M GOING TO CUT OUT SUGAR, CAN I AT LEAST HAVE ARTIFICIALLY SWEETENED FOOD? That's certainly your decision, but bear in mind that, although manufacturers insist their artificially sweetened products are safe and extensively tested, health concerns have been raised about most nonnutritive sweeteners on the market today, including sucralose (Splenda), aspartame (Equal, NutraSweet), saccharin (Sweet'n Low, Sugar Twin, Sucaryl, Weight Watchers), and acesulfame potassium (Sunette, Sweet One). Actually, all independent health authorities I interviewed insist that it's safer to stay away from all unnatural, chemically produced, nonnutritive sugar substitutes and choose foods that are naturally sweet instead. "Artificial sweeteners can be just as harmful as sugar," contends Dr. Appleton. Toxicologist and nutritionist Janet Starr Hull, Ph.D., C.N., agrees. "Artificial sweeteners are simply not the answer to dieting. Nor are they effective ways to deal with hypoglycemia, diabetes, or insulin resistance. "Fake sweeteners like sucralose and aspartame are made of unhealthy chemicals with toxic by-products. For example, sucralose (Splenda) contains man-made, chemically produced chlorine, which is carcinogenic, and aspartame (Equal or NutraSweet) converts to formaldehyde, an embalming fluid used to preserve the dead," explains Dr. Hull, author of Sweet Poison, which chronicles her near-death experience from a hyperthyroid condition she believes was brought on by "aspartame poisoning." And Dr. Walter Willett also believes that the best choice for sweetening foods is "none of the above. People are not suffering from aspartame or Splenda deficiency. They're suffering from too much sugar." There's a colorful history behind how artificial sweeteners became approved. Although research shows that you can get a variety of side effects, we don't know how they'll affect your health over the long term. Kathleen DesMaisons is one of those, who points out that these sweeteners prime the addictions of sugar sensitive people. This leads to more binging because they remain hooked on the need for a sweet taste in all of their foods. Bottom line; if you want to overcome your sugar addiction, lose weight, and be happy, steer clear of all artificial sweeteners, too.http://theblogfrog.com/1404915/forum/48418/if-you-kick-sugar,-can-you-have-artificial-sweeteners.htmlSat, 21 Aug 2010 04:38:59 GMTWhen you realize when and why you turn to sugar, you stand a greater chance of overcoming the habit. Join us here in "sugary soul searching." Tell us when and why sugar call out to you?http://theblogfrog.com/1404915/forum/48416/when--why-does-sugar-call-out-to-you.htmlSat, 21 Aug 2010 04:29:59 GMTPlease note that in addition to this Community, you can get all kinds of goodies elsewhere. To reach me pretty easily, please join us in http://www.Facebook.com/SmartHabitsFans where I'm active at least once a day. You can definitely find me over there. Go there to get Daily Smart Habits Tips or Tips to Bash Your Babits(TM) -- my word for Bad Habits. * And visit my blog at http://www.SugarShockBlog.com, where I post often. Today, you can learn about agave and sign up for my free teleseminar. * And listen to my radio show almost every Wednesday, where I bring on guests from a variety of fields. Listen live or anytime at http://www.GabWithTheGurus.com * And attend free teleseminars from time to time. Get details at my blog. * And get a ton of free information over at http://www.SugarShock.com * And read my articles over at the Huffington Post, Psychology Today and AOL News. For instance, check out these pieces: http://www.huffingtonpost.com/connie-bennett/sugar-hits-the-news-th... and also http://www.aolnews.com/opinion/article/opinion-ellen-degeneres-jeff... * Also, stay tuned for my next book, which I'm busy working on -- It's Break Free of Your Sugar Addiction in 5 Weeks. * Meanwhile, learn about my Break Free of Your Sugar Addiction in 5 Weeks program, which begins April 20. (There are 2 Early Bird Special Rates.) Get details at http://www.BreakFreeWithConnie. * And learn about my private coaching at http://www.CoachingWithConnie.com * And follow me on Twitter at http://www.Twitter.com/SmartHabitsGirl We are quite active but, admittedly not in this group. We have so many darn things to do, which require setting priorities and then accomplishing what is do-able. Until we get help, we have to focus our attention in these other areas. I do hope you understand. But connect with me or get goodies in Facebook, Twitter, my blog or my radio show or through my coaching programs. I'm rooting for all of you and know that you CAN do it so you'll have a sweeter life without refined sweets! Warmly, Conniehttp://theblogfrog.com/1404915/forum/48415/how-to-get-more-info--help-.htmlSat, 21 Aug 2010 04:27:35 GMT From James Hahn II. Michael Pollan begins his book In, Defense of Food, with some simple advice, "Eat food. Not too much. Mostly plants." He then goes on to demonstrate the absurdity of modern food science and the ill affects it has had on the health of our nation. My favorite passage reads, "For while it used to be that food was all you could eat, today there are thousands of other edible foodlike substances in the supermarket. These novel products of food science often come in packages elaborately festooned with health claims, which brings me to another, somewhat counterintuitive, piece of advice: If you're concerned about your health, you should probably avoid products that make health claims. Why? Because a health claim on a food product is a strong indication it's not REALLY food, and food is what you want to eat." Here Pollan gives the history behind what he calls "nutritionism." What do you think of this video? How does it change the way you think about food?http://theblogfrog.com/1404915/forum/48412/video-michael-pollan--in-defense-of-food-.htmlSat, 21 Aug 2010 04:07:29 GMT Get ready to be shocked as you watch this amazing lecture with Robert H. Lustig, MD, UCSF Professor of Pediatrics, Division of Endocrinology. Dr. Lustig explores the damage caused by fructose. What do you think of this video? Did it educate, encourage or motivate you? If so, how?http://theblogfrog.com/1404915/forum/48411/video-watch-sugar,-the-bitter-truth.htmlSat, 21 Aug 2010 03:58:53 GMT In this amazing documentary, filmmaker Morgan Spurlock eats McDonald's for breakfast, lunch, and dinner for 30 days straight! He sets up some guidelines: He eats the entire meal, regardless of how full he is, he eats everything on the menu at least once, and he will agree to Super Size every time a worker asks, "Would you like to Super Size that?" If you've never seen Super Size Me, it will change the way you see fast food forever. If you have, it never hurts to get a refresher. What do you think of this video? Did it educate, encourage or motivate you? If so, how? http://theblogfrog.com/1404915/forum/48410/video-watch-super-size-me-now--get-your-eyes-opened.htmlSat, 21 Aug 2010 03:54:08 GMT Check out this amazing documentary about the evils and detrimental health affects of the artificial sweetener aspartame. Do you consume foods and beverages with artificial sweeteners? You may want to think first! What do you think of this video? Did it educate, encourage or motivate you? If so, how?http://theblogfrog.com/1404915/forum/48409/video-watch-sweet-misery--then-tell-us-if-you-want-artificial-sweeteners.htmlSat, 21 Aug 2010 03:49:01 GMT Are you addicted to soft drinks, and do you live in the New York City area? If so, The Dr. Oz Show wants you. Get the details here. http://theblogfrog.com/1404915/forum/47242/calling-new-york-city-area-soda-addicts-the-dr-oz-show-wants-you.htmlTue, 17 Aug 2010 02:02:29 GMT Connie, How do you feel about sugar related to thyroid problems, specifically hypothyroid. There seems to be an epidemic of hypothyroid in this country and I can't help but think that it is related to our diet and lifestyle. Thanks, Melissa http://theblogfrog.com/1404915/forum/47086/sugar-and-thyroid.htmlMon, 16 Aug 2010 13:59:06 GMT What are your favorite health or self-help books or even novels? And why? I'd love to learn about what you like to read. Since I'm an author, you'll forgive me if I invite you to check out my book, right? Get information now about my book Sugar Shock! I also encourage you to check out the book store at my Sugar Shock website. Find out about other books that intrigue me by visiting my Sugar Shock Blog and checking out the Books I'm Reading item to your right. This week, in particular, I'm reading Love in 90 Days by my friend Dr. Diana Kirschner and Eat Pray Love by Elizabeth Gilbert, who I met Friday night after her appearance during the screening of the new movie with Julia Roberts. So tell us about books you're reading, plan to read, etc. http://theblogfrog.com/1404915/forum/46982/share-your-favorite-health-or-other-books.htmlSun, 15 Aug 2010 18:41:48 GMT Are any of you wonderful members writers or authors -- either aspiring or already published? If so, please introduce yourself here. I also invite you to visit my Write a Book Before You Die Blog (also called Help for Authors Blog) to get helpful tips, resources and much more. In addition, you're encouraged to listen to my selected Gab with the Gurus Radio Shows, in which I interview bestselling authors and book coaches. For instance, join us for the first Help for Authors radio show on Wed., Aug. 18. (You can listen live or later.) http://www.blogtalkradio.com/gabwiththegurus/2010/08/18/help-for-authors-from-author-preneurs-christine-kl Authors and writers, tell us about yourself here. http://theblogfrog.com/1404915/forum/46949/are-you-an-author-or-writer-introduce-yourself--get-tips,-resources--more.htmlSun, 15 Aug 2010 12:56:56 GMT Are you in sugar shock? In other words, do you find it hard to turn down sweets and refined carbs? In addition to eating so many sweet snacks and desserts, are you suffering from any or all of the following symptoms? Weight gain Severe PMS Difficulty concentrating Fatigue Mood swings Heart palpitations Infertility Sugar cravings So let me help you move Beyond Sugar Shock. Just write a winning post here so you can gain complimentary admission to my Break Free of Your Sugar Addiction in 6 Weeks Program, which begins Sept. 7. (Complimentary teleseminar is offered on Tuesday, Aug. 31.) What's a winning entry? Well, talk about why you want or need this program. Please answer the following questions: How are you struggling with sugar issues? What (if any) health issues do you have that you believe are related to your sugar habit? And what would life look like (you hope) if you give up sweets and refined carbs? I'm looking forward to reading your entries. Please submit your entry by Tuesday, Aug. 24. Please note that even if you don't win, you'll be invited to a complimentary teleseminar on Tuesday, Aug. 31. http://theblogfrog.com/1404915/forum/46945/win-admission-to-the-break-free-of-your-sugar-addiction-in-6-weeks-program.htmlSun, 15 Aug 2010 12:39:57 GMT Last night, while watching the wonderful new movie, Eat Pray Love -- and meeting Elizabeth Gilbert, the author of Eat Pray Love (on which the film was based) -- I was intrigued by something learned from her Italian friends. The characters talked about the value of "il dolce far niente" -- the sweetness of doing nothing. So I'm going to be quiet from this community for the next 3 days and enjoy my life. What kind of sweet nothings are you doing? http://theblogfrog.com/1404915/forum/46824/take-time-out---discover-the-sweetness-of-doing-nothing.htmlSat, 14 Aug 2010 15:52:33 GMT Whenever people start cutting out sugar, they always ask the same question: "What's left to eat?" To answer your question in advance, here's my Special Report just for you newcomers to the Stop Sugar Shock & Smart Habits Community. Interestingly, most sugar addicts tend to think that giving up sweets means that very few things are left for them to eat. This is simply NOT true. Eating healthily offers you many tasty options -- ones that ultimately become more tantalizing to you than those culprit carbs you've been consuming. Whether or not you kick sweets this minute or start tapering off gradually, here are some quick tips on how to start making better foods choices. Make sure to have 3 well-balanced meals and 3 snacks per day. Skipping meals is a no-no! If you're hypoglycemic, you may need to eat every 2 to 3 hours so that your blood sugar doesn't drop too low. Many experts agree that a healthy meal includes moderate protein (fish, chicken, eggs), healthy fats (olive oil, flax oil or ground flaxseed) and a complex carbohydrate (vegetables, beans, legumes and whole grains). Stay away from simple carbs -- you know, the ones that (unfortunately) tend to entice you. This includes such deceptively good-looking products as cookies, cakes, candy, doughnuts, ice cream, French bread, popcorn, potato chips and soda. Follow your mom's or grandmother's advice and always start your day with a healthy breakfast. Make sure to include protein, such as an egg omelette or scrambled tofu, as well as complex carbs and healthy fats. Go for plenty of vegetables. The more colorful, the better. Skip the fruit juice and eat whole fruits instead. But, do beware of high-glycemic fruits such as bananas and dried fruits. Try healthy, non-sugary snacks such as nuts (walnuts, almonds, etc.), edamame (soy beans), lentil or bean soup, whole-grain crackers and some low-fat or tofu cheese, celery sticks and tuna, and apple and sugarfree almond butter. (See the other post with snack ideas.) Watch your portion sizes... especially of carbs. For example: 1 slice of whole wheat bread = 1 serving, ½ cup cooked brown rice = 1 serving, and 1 small apple = 1 serving. Cut back or cut out or at least reduce your intake of caffeine and alcohol. I know that may be tough, but it may help if you know that these two substances trigger sugar cravings. (If anything, can you cut back a little? Drink plenty of water. A minimum 8 glasses per day. Granted, giving up sweets can be challenging -- at least initially -- the results are so incredibly rewarding. Please be gentle with yourself, and take each day as it comes. Tomorrow is always a new day! Hope this will help you in your new adventure to kick or at least reduce sugar. You can find lots more info and tips on my www.SugarShockBlog.com and www.SugarShock.com. Would you like a free Sugar-Free Shopping List? Just sign up here to get a list of tasty, sugar-free foods. We'd love to hear from you. What do you think of this Sugar-Free Shopping List? http://theblogfrog.com/1404915/forum/46198/if-you-kick-sugar,-what-can-you-eat-get-your-sugar-free-shopping-list.htmlWed, 11 Aug 2010 14:14:42 GMT This is your section for Sugar-Free Recipes. Yes, these tasty recipes contain no sugar and sweeteners! Stop Sugar Shock Guidelines to Add Your Own Recipes: We'd love to get your recipes, too! Please feel free to add some of your own, but PLEASE make sure that they contain only natural foods that grow on trees or in the ground (vegetables, fruits, nuts or seeds) or foods that roam in the wild or swim (i.e., preferably grass-fed animals) or that swim in the ocean. Using the Stop Sugar Shock Guidelines, your recipes (even if they contain gluten should NOT contain breadcrumbs or processed wheat or white flour. We believe only in whole grains. Likewise, do NOT add foods with any artificial sweeteners, sauces or other foods containing high fructose corn syrup. And your recipes should NOT include honey, agave, barley malt or sugar. If you use stevia, only use the green leaf or green powder. Please note that by adding your recipe here, you also are agreeing to allow me include your recipe in one or more articles or books, as well as on my website or Sugar Shock Blog. We'd love to give you credit for your recipe so please include your name, if you like, your email address, a one-line bio, if you choose, and your blog or website URL. Add your favorite recipe now using the Stop Sugar Shock guidelines. IMPORTANT: Any dessert recipes here that do not fit under these Stop Sugar Shock Guidelines will be deleted without explanation. No offense meant to you, but this site is designed to encourage healthy, sugar-free living. If you have a question as to whether or recipe works under the Stop Sugar Shock Guidelines, please feel free to ask us before you post it. Desserts Carob Mousse Basic Pie Crust Carob Mousse From Nancy Appleton, Ph.D. 6 cups well-cooked (baked or steamed) sweet potatoes 1 to 2 tablespoons of vanilla ½ cup powdered carob Makes 6 one-cup servings. Bake or steam 3 large sweet potatoes until very soft. Peel potatoes and mash. Add ½ cup of carob power (or add to taste). Add 1 teaspoon of vanilla (or add to taste). Beat all together, mixing in blender until thoroughly pureed. Pour into individual parfait glasses and refrigerate until ready to serve. This carob mousse also can be poured into a cooked, sugarfree basic pie crust, refrigerated and served. (See Pie Crust recipe.) Total Preparation time: 15 to 30 minutes, depending on the size of the sweet potatoes. Refrigeration as long as desired. Nutritional Information Per serving (1 cup) 107 calories (kcal) Trace total fat (2% calories from fat) Trace saturated fat 1g protein 24g carbohydrate 5g dietary fiber 0mg cholesterol 11mg sodium Nancy Appleton, Ph.D. is author of "Lick the Sugar Habit" and "Lick the Sugar Habit Sugar Counter." This recipe is from "Lick the Sugar Habit" and is reprinted with Dr. Appleton's permission. To learn about Nancy's books, go to www.sugarshock.com/bookstore.html or www.nancyappleton.com. Basic Pie Crust From Nancy Appleton, Ph.D. Made without sugar, fruit, fruit juice or wheat! 1⁄3 cup barley flour 1⁄3 cup rice flour 1⁄3 cup quinoa flour ½ cup melted butter Makes one 9-inch single crust. In a medium bowl, combine the flours. Using a fork, stir in the butter to form the dough. If the dough is too dry, add a little water, a few drops at a time.) Form the dough into a ball, and place between 2 pieces of wax paper. Roll out the dough into a 10-inch circle. Press the flattened dough into a 9-inch pie pan and crimp or flute the edges. Prick the bottom of the dough with a fork. Bake in a 450º oven for 10 minutes or until light brown. Add your favorite filling to the cooked crust. Preparation time: 15 minutes Cooking Time: 10 minutes at 350 degrees or until done Nutritional Information Per serving (1/6 of pie crust) 214 calories (kcal) 16g total fat (64% calories from fat) 10g saturated fat 4g protein 15g carbohydrate 2g dietary fiber 41mg cholesterol 158mg sodium Nancy Appleton, Ph.D. is author of "Lick the Sugar Habit" and "Lick the Sugar Habit Sugar Counter." This recipe is from "Lick the Sugar Habit" and is reprinted with Dr. Appleton's permission. To learn about Nancy's books, go to www.sugarshock.com/bookstore.html or www.nancyappleton.com. http://theblogfrog.com/1404915/forum/46186/sugar-free,-gluten-free-desserts-(yes,-no-sugar).htmlWed, 11 Aug 2010 13:28:57 GMT This is your section for Sugar-Free Breads. Please note that some of these contain gluten. Guidelines to Add Your Own Recipes: We'd love to get your recipes, too! Please feel free to add some of your own, but PLEASE make sure that they contain only natural foods that grow on trees or in the ground (vegetables, fruits, nuts or seeds) or foods that roam in the wild or swim (i.e., preferably grass-fed animals) or that swim in the ocean. Using the Stop Sugar Shock guidelines, your recipes (even if they contain gluten should NOT contain breadcrumbs or processed wheat or white flour. We believe only in whole grains. Likewise, do NOT add foods with any artificial sweeteners, sauces or other foods containing high fructose corn syrup. And your recipes should NOT include honey, agave, barley malt or sugar. If you use stevia, only use the green leaf or green powder. Please note that by adding your recipe here, you also are agreeing to allow me include your recipe in one or more articles or books, as well as on my website or Sugar Shock Blog. We'd love to give you credit for your recipe so please include your name, if you like, your email address, a one-line bio, if you choose, and your blog or website URL. Add your favorite recipe now using the Stop Sugar Shock guidelines. Sugar-Free Breads Oatmeal Bread Sugarfree Whole Wheat Bread Oatmeal Bread From Stacie, New York, NY 1 cup hot water, not boiling 2 cups oatmeal 1 cup soy flour ½ teaspoon sea salt 4 eggs 2/3 cup nonfat dry milk ½ tablespoon safflower oil ¼ cup chopped nuts 1/8 cup bran ½ teaspoon baking powder Preheat oven to 375 degrees Mix oatmeal with hot water and mix together until the oatmeal is softened. Add in rest of ingredients except the nuts until well blended. Grease loaf pan. Pour batter into the pan. Sprinkle the nuts on the top. Bake for 15 minutes at 375 degrees, then drop the temperature down to 325 degrees and bake for about another 45 minutes or until knife comes out clean. Is great plain or with some natural nut butter. Preparation time: 10 minutes Cooking time: 1 hour Serves 12 Nutritional Information Per serving (1 slice) 132 calories (kcal) 5g total fat (30% calories from fat) 1g saturated fat 8g protein 16g carbohydrate 3g dietary fiber 1mg cholesterol 137mg Sodium Stacie can be reached at stacie222@aol.com. Sugarfree Whole Wheat Bread From Ann Johnson, Manson, North Carolina 1 ¾ cups soy milk - or other milk 1 ½ tablespoons olive oil ¾ teaspoon salt 3 cups whole wheat flour 1 heaping tablespoon yeast Makes one loaf of bread. Put ingredients in bread maker in the order listed above. You can also add an egg if you like. If you do, reduce some of the other liquids. Bake on dark and whole grain setting. It takes about 3 ½ hours. Preparation time: 5 minutes Cooking time: 3 ½ hours Makes one loaf of bread Nutritional Information One serving (1⁄12 of the loaf) 99 calories 2g fat (19.1% calories from fat) Trace saturated fat 4g protein 17g carbohydrate 3g dietary fiber 0mg cholesterol 105mg sodium Ann Johnson can be reached at annabell45@peoplepc.com http://theblogfrog.com/1404915/forum/46184/sugar-free-breads-(some-contain-gluten).htmlWed, 11 Aug 2010 13:20:24 GMT This is your section for Sugar-Free, Gluten-Free recipes for Side Dishes & Grains. Guidelines to Add Your Own Recipes: We'd love to get your recipes, too! Please feel free to add some of your own, but PLEASE make sure that they contain only natural foods that grow on trees or in the ground (vegetables, fruits, nuts or seeds) or foods that roam in the wild or swim (i.e., preferably grass-fed animals) or that swim in the ocean. Using the Stop Sugar Shock guidelines, your recipes should not contain breadcrumbs, processed wheat or white flour and whole grains. (Please note that some of these dishes may contain gluten.) Likewise, do NOT add foods with any artificial sweeteners, sauces or other foods containing high fructose corn syrup. And your recipes should NOT include honey, agave, barley malt or sugar. If you use stevia, only use the green leaf or green powder. Please note that by adding your recipe here, you also are agreeing to let me include your recipe in one or more articles or books, as well as on my website or Sugar Shock Blog. We'd love to give you credit for your recipe so please include your name, if you like, your email address, a one-line bio, if you choose, and your blog or website URL. Add your favorite recipe now using the Stop Sugar Shock guidelines. Side Dishes & Grains Oven "fried" sweet potatoes Quinoa Pilaf Tabouleh with black beans Vegetable Rice Oven "fried" sweet potatoes From Stacie, New York, NY 1 large sweet potato Sea salt to taste Nutmeg to taste Thyme to taste Rosemary to taste 1 tablespoon olive oil Slice sweet potato very thin, about the thickness of a nickel. Toss with oil. Preheat oven to 400 degrees. Spray baking sheet with non-stick cooking spray. Arrange potato slices on the sheet in a single layer. Spray with cooking spray and sprinkle with salt and spices. Bake for 20 to 40 minutes, depending on desired crispiness. Notes: It is best to use long, thin sweet potatoes as they are easier to cut. You can keep leftover potatoes in the refrigerator for a healthy snack. They are good either hot or cold. Preparation time: 5 minutes Cooking time: 20-40 minutes Serves 2 Nutritional Information Per serving 128 calories (kcal) 7g total fat (48% calories from fat) 1g saturated fat 1g protein 16g carbohydrate 2g dietary fiber 0mg cholesterol 8mg sodium Stacie can be reached at stacie222@aol.com. Quinoa Pilaf From Chef Alexandra Jamieson 1 cup quinoa 2 cups water 1 tsp salt 2 Tbsp olive oil 1 onion, chopped 4 or 5 cloves garlic, minced ½ cup fresh basil, chopped (a handful) ½ tsp dried sage ½ tsp celery seed Rinse quinoa well in 2 changes of water. Bring 2 cups water to boil. Then, add salt and quinoa. Bring to a boil and lower to simmer for about 15 minutes. Meanwhile, saute onions and garlic in oil; add basil, sage, celery seed, salt and pepper and cook until onions are soft but not brown. Add cooked quinoa and saute 2 to 3 minutes. Preparation time: 5 minutes Cooking time: 23 minutes Serves 4 Nutritional Information Per serving 237 calories (kcal) 9g total fat (34% calories from fat) 1g saturated fat 6g protein 33g carbohydrate 3g dietary fiber 0mg cholesterol 15mg sodium Chef Alexandra Jamieson can be reached at alex_jamieson@yahoo.com or (917)345-2302. See her website at www.healthychefalex.com. Tabouleh with black beans From Myra Pinkham, Monroe, NY 2 cups bulghur 1 cup lemon juice 4 large tomatoes, chopped 4 scallions, chopped 2 cloves garlic, minced ½ cup fresh parsley, chopped ¼ cup fresh mint, chopped 15 ounce can black beans, rinsed and drained ¼ cup fresh cilantro, chopped 2 teaspoons tahini Simmer bulghur in 4 cups water until almost soft. Put bulghur into large bowl. Add remaining ingredients. Mix well. Chill before serving. Preparation time: 10 minutes Cooking time: 25 minutes (not including chilling time) Serves 6 Nutritional Information Per Serving 265 calories (kcal) 2g total fat (6% calories from fat) Trace saturated fat http://theblogfrog.com/1404915/forum/46183/sugar-free-recipes---side-dishes--grains-(some-contain-gluten).htmlWed, 11 Aug 2010 13:18:12 GMT This is your section for Sugar-Free, Gluten-Free recipes for Vegetarian Entrees. Guidelines to Add Your Own Recipes: We'd love to get your recipes, too! Please feel free to add some of your own, but PLEASE make sure that they contain only natural foods that grow on trees or in the ground (vegetables, fruits, nuts or seeds) or foods that roam in the wild or swim (i.e., preferably grass-fed animals) or that swim in the ocean. Using the Stop Sugar Shock guidelines, your recipes should not contain breadcrumbs, processed wheat or white flour and whole grains other than non-gluten ones. Likewise, do NOT add foods with any artificial sweeteners, sauces or other foods containing high fructose corn syrup. And your recipes should NOT include honey, agave, barley malt or sugar. If you use stevia, only use the green leaf or green powder. Please note that by adding your recipe here, you also are agreeing to let me include your recipe in one or more articles or books, as well as on my website or Sugar Shock Blog. We'd love to give you credit for your recipe so please include your name, if you like, your email address, a one-line bio, if you choose, and your blog or website URL. Add your favorite recipe now using the Stop Sugar Shock guidelines. Vegetarian Entrees Black Bean Veggie Burger Pasta with greens and beans Black Bean Veggie Burger From Ann Johnson, Manson, North Carolina 2 cups cooked black beans - drained 1 pound firm tofu 2 cups vegetables 1 clove garlic, minced ¼ cup vegetable broth Black pepper, to taste ¼ cup whole wheat flour 1 egg, slightly beaten 1 tablespoon olive oil Dash cumin Dash basil Mash black beans and tofu. Set aside. Saute vegetables (onion, carrots, celery, sun dried tomatoes, red peppers, garlic) in broth with pepper, cumin and basil. Add veggies to bean mixture along with whole wheat flour and egg to make a firm patty. Add more flour if needed. Bread crumbs, matzo meal or cracker crumbs could be used instead of, or in addition to, the flour. Form into four patties. Heat skillet over medium-high heat. Add oil. Pan fry patties until browned (about five minutes), flip over and brown the other side (about five minutes). Serving Ideas: You can top patties with tomato, onion and lettuce and serve on a whole grain bun. NOTE: Patties can be frozen and reheated in a frying pan or microwave oven. Preparation time: 30 minutes Cooking time: 20 minutes Serves 4 Nutritional Information Per serving (1 patty) 268 calories (kcal) 9g total fat (30% calories from fat) 1g saturated fat 18g protein 31g carbohydrate 9g dietary fiber 0mg cholesterol 112mg sodium Ann Johnson can be reached at anny@gloryroad.net. Pasta with greens and beans From Mary Jane Detroyer, MS, RD, CDN 1 cup onions -- chopped 6 garlic cloves -- minced 2 teaspoons olive oil 1 pound fresh greens (such as chicory, endive, escarole, swiss chard, kale or spinach) -- well rinsed and chopped 3 cups cannelli beans -- cooked ½ cup fresh basil -- chopped 3 cups whole wheat pasta -- short chunky type like ziti, radiatore, tubetti, etc. 1 teaspoon salt Pepper to taste 4 tablespoons parmesan cheese ½ cup low sodium broth Bring large covered pot of water with one teaspoon of salt to a boil. Heat nonstick saucepan over low heat. Sauté onions and garlic in olive oil until golden, about 10 minutes. Add the greens and continue to cook to mix the leaves with oil and garlic/onion mixture. Add a half a cup of water or vegetable/chicken broth. Cover and increase heat to medium and cook for 5 minutes watching to see if more water is needed. Add beans and basil and continue to cook 5 more minutes When water comes to a boil add the pasta, stir and cover until the pasta comes to a boil. Uncover and cook until a http://theblogfrog.com/1404915/forum/46181/sugar-free,-gluten-free-recipes---vegetarian-entrees.htmlWed, 11 Aug 2010 13:09:10 GMT This is your section for Sugar-Free, Gluten-Free recipes for Meat Dishes. Guidelines to Add Your Own Recipes: We'd love to get your recipes, too! Please feel free to add some of your own, but PLEASE make sure that they contain only natural foods that grow on trees or in the ground (vegetables, fruits, nuts or seeds) or foods that roam in the wild or swim (i.e., preferably grass-fed animals) or that swim in the ocean. Using the Stop Sugar Shock guidelines, your recipes should not contain breadcrumbs, processed wheat or white flour and whole grains other than non-gluten ones. Likewise, do NOT add foods with any artificial sweeteners, sauces or other foods containing high fructose corn syrup. And your recipes should NOT include honey, agave, barley malt or sugar. If you use stevia, only use the green leaf or green powder. Please note that by adding your recipe here, you also are agreeing to let me include your recipe in one or more articles or books, as well as on my website or Sugar Shock Blog. We'd love to give you credit for your recipe so please include your name, if you like, your email address, a one-line bio, if you choose, and your blog or website URL. Add your favorite recipe now using the Stop Sugar Shock guidelines. Meat Crockpot Lemon Chicken Rolled Chicken and Prosciutto Crockpot Lemon Chicken From Michelle B., Southport, N.C. 3 skinless, boneless chicken breasts or 6 split breasts dash sea salt Dash pepper 1 teaspoon dried oregano 2 garlic cloves, minced 1 teaspoon olive oil ¼ cup water 3 tablespoons lemon juice Wash chicken. Pat dry with paper towels. Cut breast in half if using whole breasts. Season chicken with salt, pepper, and half of the oregano and garlic. Heat oil in a large skillet. Brown chicken pieces on all sides. Sprinkle with remaining oregano and garlic and place in crockery. Add water to skillet and stir. Pour over chicken pieces. Cover and cook on low for 8 hrs. Add lemon juice for last hour of cooking. Preparation time: 15 minutes Cooking time: 8 hours Serves 6 Nutritional Information Per serving (1 split breast) 150 calories (kcal) 4g total fat (24% calories from fat) 1g saturated fat 26g protein 1g carbohydrate Trace dietary fiber 72mg cholesterol 102mg sodium Michelle B. can be reached at sahm2jordan@yahoo.com. Rolled Chicken and Prosciutto From Myra Pinkham, Monroe, NY 8 chicken thin cutlets (about a pound) 4 slices prosciutto cut in half 1 teaspoon crushed rosemary 1 teaspoon granulated garlic ¼ cup whole wheat flour 2 tablespoons olive oil Ground black pepper -- to taste ½ cup vegetable broth Top each cutlet with a half a slice of prosciutto and a little rosemary and granulated garlic. Roll up cutlets, closing with a toothpick. Dust with flour. Saute in olive oil briefly on all sides. Add broth, a little black pepper and left over rosemary and garlic. Simmer over low flame for about 20 minutes, flipping rolls occasionally. Serving Idea: Serve over a bed of wild brown rice and vegetables. Pour pan juices over it. Preparation time: 5 minutes Cooking time: 20 minutes Serves 8 Nutritional Information Per serving (1 rolled cutlet) 135 calories (kcal) 6g total fat; (39% calories from fat); 1g saturated fat 16g protein 5g carbohydrate 1g dietary fiber 40mg cholesterol 323mg Sodium Myra Pinkham can be reached at MaKaAP@aol.com. http://theblogfrog.com/1404915/forum/46178/sugar-free,-gluten-free-recipes---meat.htmlWed, 11 Aug 2010 13:07:12 GMT This is your section for Sugar-Free, Gluten-Free recipes for Seafood Dishes. Guidelines to Add Your Own Recipes: We'd love to get your recipes, too! Please feel free to add some of your own, but PLEASE make sure that they contain only natural foods that grow on trees or in the ground (vegetables, fruits, nuts or seeds) or foods that roam in the wild or swim (i.e., preferably grass-fed animals) or that swim in the ocean. Using the Stop Sugar Shock guidelines, your recipes should not contain breadcrumbs, processed wheat or white flour and whole grains other than non-gluten ones. Likewise, do NOT add foods with any artificial sweeteners, sauces or other foods containing high fructose corn syrup. And your recipes should NOT include honey, agave, barley malt or sugar. If you use stevia, only use the green leaf or green powder. Please note that by adding your recipe here, you also are agreeing to let me include your recipe in one or more articles or books, as well as on my website or Sugar Shock Blog. We'd love to give you credit for your recipe so please include your name, if you like, your email address, a one-line bio, if you choose, and your blog or website URL. Add your favorite recipe now using the Stop Sugar Shock guidelines. Seafood Pan Poached Salmon From Chef Alexandra Jamieson 2 Tb. extra virgin olive oil 1 pound of salmon 2 cups vegetable broth (canned, from cube or fresh) 1 lemon Heat oil over medium heat in non-stick saute pan. Add salmon, allow to cook unmoved in oil for 2-3 minutes, then turn over. Add vegetable broth and bring to a simmer. Cover pan and allow to cook for 3 to 6 minutes, until it reaches desired doneness. Serve with lemon wedges. Preparation time: 3 minutes Cooking time: 10 minutes Serves 4 Nutritional Information Per serving 273 calories (kcal) 13g total fat (42% calories from fat) 2g saturated fat 26g protein 13g carbohydrate 2g dietary fiber 60mg cholesterol 889mg Sodium Chef Alexandra Jamieson can be reached at alex_jamieson@yahoo.com. See her website at www.healthychefalex.com. http://theblogfrog.com/1404915/forum/46177/sugar-free,-gluten-free-recipes---seafood.htmlWed, 11 Aug 2010 13:04:06 GMT This is your section for Sugar-Free, Gluten-Free recipes for Dips & Sauces. Guidelines to Add Your Own Recipes: We'd love to get your recipes, too! Please feel free to add some of your own, but PLEASE make sure that they contain only natural foods that grow on trees or in the ground (vegetables, fruits, nuts or seeds) or foods that roam in the wild or swim (i.e., preferably grass-fed animals) or that swim in the ocean. Using the Stop Sugar Shock guidelines, your recipes should not contain breadcrumbs, processed wheat or white flour and whole grains other than non-gluten ones. Likewise, do NOT add foods with any artificial sweeteners, sauces or other foods containing high fructose corn syrup. And your recipes should NOT include honey, agave, barley malt or sugar. If you use stevia, only use the green leaf or green powder. Please note that by adding your recipe here, you also are agreeing to let me include your recipe in one or more articles or books, as well as on my website or Sugar Shock Blog. We'd love to give you credit for your recipe so please include your name, if you like, your email address, a one-line bio, if you choose, and your blog or website URL. Add your favorite recipe now using the Stop Sugar Shock guidelines. Dips & Sauces Veggie and Bean Tomato Sauce From Keri M. Gans, MS, RD, CDN 2 medium ripe tomatoes 4 shitake mushrooms, thinly sliced ½ portabello mushroom, thinly sliced ½ Italian eggplant, thinly sliced ½ small zucchini, thinly sliced ½ cup canned black beans, drained and rinsed 1 teaspoon basil Chop tomatoes into medium sized pieces. Put in a saucepan over a medium light. Add veggies and beans and basil (if you use fresh basil you might want to add it at the end of cooking). Simmer, stirring constantly so it doesn't stick. Once it starts to lightly boil, lower the flame and cover. Cook until veggies and tomatoes are soft but not overcooked, about 20 minutes. If it starts sticking or is not saucey enough, add some vegetable broth or water. Note: You do not need to add all the above veggies or you can try other veggies that you prefer, such as broccoli or asparagus (about ½ cup each). However broccoli or asparagus should be steamed separately and added when sauce is complete. Another good addition is about a cup of baby spinach (this can be added to sauce about two minutes prior to completion). Serving ideas: Can be served over 1 cup of cooked whole wheat pasta with a little parmesan cheese sprinkled over it. Serves 1 Preparation time: 10 minutes Cooking time: 20 minutes Nutritional information 272 calories (kcal) 3g total fat (8% calories from fat, trace saturated fat) 16g protein 44g carbohydrate 19g dietary fiber 0mg cholesterol 438mg sodium (could be lower after rinsing beans) Keri M. Gans is a registered dietitian, nutrition and fitness consultant with a private practice in Manhattan. She specializes in weight management, wellness, hypoglycemia and diabetes and can be contacted at kmgans@aol.com. Feel free to add your own recipes, but please see the Stop Sugar Shock guidelines before doing so. http://theblogfrog.com/1404915/forum/46173/sugar-free,-gluten-free-recipes---dips--sauces.htmlWed, 11 Aug 2010 12:57:12 GMT This is your section for Sugar-Free, Gluten-Free recipes for Vegetables. Guidelines to Add Your Own Recipes: We'd love to get your recipes, too! Please feel free to add some of your own, but PLEASE make sure that they contain only natural foods that grow on trees or in the ground (vegetables, fruits, nuts or seeds) or foods that roam in the wild or swim (i.e., preferably grass-fed animals) or that swim in the ocean. Using the Stop Sugar Shock guidelines, your recipes should not contain breadcrumbs, processed wheat or white flour and gluten-containing grains. Likewise, do NOT add recipes for foods with artificial sweeteners and high fructose corn syrup. And your recipes should NOT include honey, agave, barley malt or sugar. If you use stevia, only use the green leaf or green powder. Please note that by adding your recipe here, you also are agreeing to let me include your recipe in my books (including my book Beyond Sugar Shock), articles, Sugar Shock website or blogs, including Sugar Shock Blog. We'd love to give you credit for your recipe so please include your name, if you like, your email address, a one-line bio, if you choose, and your blog or website URL. Add your favorite recipe now using the Stop Sugar Shock guidelines. Vegetables Curried mustard greens with parmesan Oven roasted green beans Grilled Portobello Mushrooms Roasted Seaweed Curried mustard greens with parmesan From Annemarie Colbin, Ph.D. 1 bunch mustard greens or broccoli rabe - about a pound 3 large garlic cloves -- sliced thin 2 tablespoons extra virgin olive oil 1 tablespoon curry powder ¼ teaspoon sea salt ¼ cup parmesan cheese Cut off most of the thick stems of the greens. Wash well in several changes of water. Place in four quart saucepan with about two cups water. Push under and simmer uncovered for about 8 to 10 minutes, or until bright green and soft. Remove from the pot and chop into bite-size pieces. Discard cooking water. In large (10 inch) skillet, heat the clarified butter or oil, add the garlic slices and saute until they begin to brown lightly. Add the curry powder and mix well, then add the salt. Add the chopped greens and mix well. Cook for about 5 to 8 minutes, stirring often. Sprinkle with parmesan cheese, mix and serve. Note: You can use clarified butter (ghee) instead of the olive oil. Preparation time: About 8 minutes Cooking time: 15-20 minutes Serves 4 Nutritional Information Per serving 120 calories (kcal) 9g total fat; (60% calories from fat) 2g saturated fat 5g protein 7g carbohydrate 3g dietary fiber 4mg cholesterol 240mg sodium Annemarie Colbin, Ph.D. is founder of the Natural Gourmet Cookery School and author of "Food and Our Bones" and other books. Her website is www.foodandhealing.com. You can contact her at acolbin@foodandhealing.com. Oven roasted green beans From Judy M. Nash, Ft. Lauderdale, FL 1 pound fresh green beans, rinsed and trimmed 1 elephant garlic clove, finely minced 1 cup shallots, thinly sliced 2 tablespoons rice vinegar ½ cup pine nuts (pignolia), toasted 1 tablespoon olive oil Sea salt, to taste Pepper, to taste Grease large baking tray. Preheat oven to 400 degrees. Spread the green beans, garlic and shallots into the pan. Season with salt and pepper. Roast in oven for 20 to 25 minutes, shaking pan every few minutes to turn and evenly roast green beans. Place pine nuts in shallow pan. Add oil, tossing well. Toast them on the stove top while the green beans are roasting, watching them carefully and shaking the pan frequently. The nuts should be a light golden brown. When the beans are http://theblogfrog.com/1404915/forum/46171/sugar-free,-gluten-free-recipes---vegetables.htmlWed, 11 Aug 2010 12:56:21 GMT Below you'll find some recipes for soups. Guidelines to Add Your Own Recipes: We'd love to get your recipes, too! Please feel free to add some of your own, but PLEASE make sure that they contain only natural foods that grow on trees or in the ground (vegetables, fruits, nuts or seeds) or foods that roam in the wild or swim (i.e., preferably grass-fed animals) or that swim in the ocean. Using the Stop Sugar Shock guidelines, your recipes should not contain breadcrumbs, processed wheat or white flour and whole grains other than non-gluten ones. Likewise, do NOT add foods with any artificial sweeteners, sauces or other foods containing high fructose corn syrup. And your recipes should NOT include honey, agave, barley malt or sugar. If you use stevia, only use the green leaf or green powder. Please note that by adding your recipe here, you also are agreeing to let me include your recipe in one or more articles or books, as well as on my website or Sugar Shock Blog. We'd love to give you credit for your recipe so please include your name, if you like, your email address, a one-line bio, if you choose, and your blog or website URL. Add your favorite recipe now using the Stop Sugar Shock guidelines. Seafood and Tofu Soup Curried Lentil Soup With Tofu From Myra Pinkham, Monroe, NY ½ cup vegetable broth 1 ½ cups chopped onions 3 cloves garlic, minced 2 ½ cups dried lentils, picked over and washed 3 quarts water 2 large carrots, diced ¼ cup chopped fresh basil 1 ½ cups stewed tomatoes 1 ½ cups fresh spinach, shredded ¼ teaspoon salt ½ teaspoon thyme dash of cayenne ½ teaspoon turmeric ½ teaspoon coriander 1 pound extra firm tofu, cubed Saute onions and garlic with vegetable broth in soup kettle. Add lentils, carrots and water. Bring to a boil. Cover and simmer about an hour. Add the spices, stewed tomatoes and spinach. Simmer another half of an hour, checking frequently, making sure there is enough water to cover the lentils. Add the tofu. Simmer another half hour or until desired thickness. Note: If you have a double portion, this soup can be a filling lunch or light dinner. Preparation time: 10 minutes Cooking time: 2 ¼ hours Serves 12 Nutritional Information Per serving 195 calories (kcal) 2g total fat (10% calories from fat) Trace saturated fat 15g protein 31g carbohydrate 14g dietary fiber Trace cholesterol 143mg sodium Myra Pinkham can be reached at MaKaAP@aol.com. Tomato Soup From Ann Johnson, Manson, North Carolina 28 ounces no sugar added whole tomatoes, crushed 5 ounces no sugar added stewed tomatoes with jalapenos 2 cups unsweetened soy milk 1 cup low sodium vegetable broth Combine ingredients in large saucepan. Simmer until well heated, about 5 minutes. Preparation time: 15 minutes Cooking time: 5 minutes Serves 6 NOTE: Many canned tomato purees and stewed tomatoes have sugar added. Be sure to read the labels carefully before using them in this recipe. Nutritional Information Per serving 164 calories (kcal) 2g total fat (26% calories from fat) Trace saturated fat 4g protein 8g carbohydrate 3g dietary fiber 0mg cholesterol 87mg sodium Ann Johnson can be reached at a33johnson@iglide.net. Seafood and Tofu Soup From Leila Armush, Belmont, CA 2 cups low sodium vegetable broth 1 cup real crab meat, cooked and shredded 1 cup firm tofu,cubed 2 large eggs Bring broth to a boil. Add real crab meat (imitation crab meat has sugar added) and/or other seafood (such as canned small shrimp or bay scallops) as well as the tofu. Simmer for about three minutes. Turn off the heat. Whip eggs in a bowl with a whisk. Add eggs slowly to the soup, stirring well until they are cooked. Preparation time: 15 minutes Cooking time: 20 minutes Serves 4 Nutritional Information Per serving 122 calories (kcal) 5g total fat (39% calories from fat) 1g saturated fat 15g protein 4g carbohydrate Trace dietary fiber 124mg cholesterol 325mg sodium Leila Armush can be reached at lahowla@hotmail.com. http://theblogfrog.com/1404915/forum/46170/sugar-free,-gluten-free-recipes---soups.htmlWed, 11 Aug 2010 12:50:56 GMT In this discussion, you'll find some sugar-free, gluten-free, salads and salad dressings. Guidelines to Add Your Own Recipes: We'd love to get your recipes, too! Please feel free to add some of your own, but PLEASE make sure that they contain only natural foods that grow on trees or in the ground (vegetables, fruits, nuts or seeds) or foods that roam in the wild or swim (i.e., preferably grass-fed animals) or that swim in the ocean. Using the Stop Sugar Shock guidelines, your recipes should not contain breadcrumbs, processed wheat or white flour and whole grains other than non-gluten ones. Likewise, do NOT add foods with any artificial sweeteners, sauces or other foods containing high fructose corn syrup. And your recipes should NOT include honey, agave, barley malt or sugar. If you use stevia, only use the green leaf or green powder. Please note that by adding your recipe here, you also are agreeing to let me include your recipe in one or more articles or books, as well as on my website or Sugar Shock Blog. We'd love to give you credit for your recipe so please include your name, if you like, your email address, a one-line bio, if you choose, and your blog or website URL. Add your favorite recipe now using the Stop Sugar Shock guidelines. Salads & Dressings Sugar Free Mayo Sugar Free Mayo From Mary Mikkelson, Lexington, KY 1 large egg 1 teaspoon dry mustard 2 tablespoons rice vinegar ¼ teaspoon sea salt 1 cup olive oil (please note I substituted olive oil to make it healthier. CB) In a blender combine the egg, mustard, vinegar and salt. Blend together at high speed, while adding the oil gradually in a thin stream until it looks firm. Pour into an air tight container and refrigerate for future use. Note: You can use lemon juice instead of rice vinegar if you desire. Preparation time: 10 minutes Serving size is 1 tablespoon. Nutritional Information Per serving: 125 calories (kcal) 14g total fat (98% calories from fat) 1g saturated fat Trace protein Trace carbohydrate Trace dietary fiber 12mg cholesterol 33mg sodium Mary Mikkelson can be reached at maryj40502@yahoo.com. http://theblogfrog.com/1404915/forum/46168/sugar-free,-gluten-free-recipes---salads--salad-dressings.htmlWed, 11 Aug 2010 12:49:58 GMT In this discussion, you'll find some sugar-free, gluten-free, appetizer recipes. Guidelines to Add Your Own Recipes: We'd love to get your recipes, too! Please feel free to add some of your own, but PLEASE make sure that they contain only natural foods that grow on trees or in the ground (vegetables, fruits, nuts or seeds) or foods that roam in the wild or swim (i.e., preferably grass-fed animals) or that swim in the ocean. Using the Stop Sugar Shock guidelines, your recipes should not contain breadcrumbs, processed wheat or white flour and whole grains other than non-gluten ones. Likewise, do NOT add foods with any artificial sweeteners, sauces or other foods containing high fructose corn syrup. And your recipes should NOT include honey, agave, barley malt or sugar. If you use stevia, only use the green leaf or green powder. Please note that by adding your recipe here, you also are agreeing to let me include your recipe in one or more articles or books, as well as on my website or Sugar Shock Blog. We'd love to give you credit for your recipe so please include your name, if you like, your email address, a one-line bio, if you choose, and your blog or website URL. Add your favorite recipe now using the Stop Sugar Shock guidelines. Eggless "Pizza" From Myra Pinkham, Monroe, NY A delicious sugarfree appetizer or light meal 1 medium eggplant, sliced 1" thick 1 tablespoon olive oil 6 tomato slices ¼ inch thick 2 ounces of lowfat shredded cheese 1 teaspoon oregano Place eggplant in a single layer on a nonstick baking sheet. Brush with olive oil. Broil until eggplant is lightly browned. Turn slices over. Brush with olive oil. Broil until lightly brown. Top each eggplant slice with a tomato slice. Broil for another minute or two. Top with shredded cheese. Sprinkle with oregano. Broil until cheese is melted. Serves 2 Preparation time: 10 minutes Cooking time: 20 minutes Nutrition Information Per serving (3 "pizzas") 181 calories (kcal) 9g total fat (44% calories from fat) 2g saturated fat 10g protein 17g carbohydrate 6g dietary fiber 6mg cholesterol 186mg sodium Myra Pinkham can be reached at MaKaAP@aol.com http://theblogfrog.com/1404915/forum/46167/sugar-free,-gluten-free-recipes---appetizers.htmlWed, 11 Aug 2010 12:44:06 GMT Welcome home! Yes, we hope that soon, you'll feel like this is a safe, warm, welcoming home. Anyhow, we're so happy you found our Stop Sugar Shock & Smart Habits Community. Here, you can connect with other people around the world while you: Conquer your sugar habit Quit "needing" to have bagels, pasta and other quickie-carb "treats" Get off your butt and get an exercise plan in place Defeat your caffeine addiction Get control over your unhealthy late nights Stomp out your over-texting End your obsessive gum chomping Throw out those cigarettes Put an end to your soda drinking (both sugar-filled and artificial sweetener-filled) And squash your other bad habits This is your community, so dive in and get involved! Here are a few things to do so you can get the most out of your Stop Sugar Shock & Smart Habits Community. Create a fabulous profile (if you haven't already): If you're anything like my clients and me, kicking your bad habits -- whether it's cutting out sugar, eliminating soda or stopping those late nights -- will be among the hardest things you've done in your life. But we're here to help. So, add your picture, tell us about yourself, and start making friends. Share videos and music: The next time you're surfing YouTube and come across an inspirational video or hear a song that really lifts you up, please pass it along. Participate in the discussion area: No matter where you are on your journey, you're right where you belong. Don't hesitate to ask questions, vent when you need to, and share your successes here. Invite your friends. Just think about it: Show me a sugar addict and I'll quickly find five of their friends who need help. There's no doubt that you know another person who's struggling. So tell them about the Stop Sugar Shock & Smart Habits Community so they can join in the discussion too. Attend my free Motivating Morsels Mondays teleseminars and other Just-Ask-Connie teleseminars. My plan is to hold a call the first Monday of every month, starting September. But In each call, you'll get great tips to help you break free of sugar other bad habits (what I call babits™, participate in fun exercises (what I call adventurcises™) and win cool gifts. So, go forth and prosper, Sweet Adventurers. The life you've always wanted is waiting for you :) http://theblogfrog.com/1404915/forum/45929/how-to-get-started-in-this-community-(read-first).htmlTue, 10 Aug 2010 15:42:29 GMTHere's a video that may help you. http://theblogfrog.com/1404915/forum/45770/learn-the-sour-news-about-sweets.htmlTue, 10 Aug 2010 01:00:49 GMT If you're like many newcomers and newbies to a sugar-free (or sugar-reduced lifestyle), you're wondering "How do I start to kick sugar?" First off, I’m going to assume that you joined the Stop Sugar Shock & Smart Habits Community, because you've begun to notice a connection between the sweets you eat and how you feel or act. You may have noticed that because you eat too many sugary foods, you: Gain weight Become moody Have severe PMS Feel a low libido Get extremely tired Are struck by scary heart palpitations And so much more So now what? Well, I recommend that you begin gradually. First off, I'd like to suggest that you simply start off by looking at your behavior -- something I call "Sugary Soul Searching." Basically, I'm recommending that you simply watch yourself like a lab rat. Put on a dispassionate perspective and observe what you eat and how you behave and feel. Start taking notes of what you eat and how you feel. (I'm not even going to suggest that you get rid of sweets for now.) If you're still sweets, here are several more things to get you started: Keep a food and emotions journal and record how you feel. Do you get tired or wired after eating sweets? Do you find you get in arguments with your loved ones within 2 hours of eating sweets? Do you lose your motivation? Do you find it hard to focus? Zero in on what sugar does to you. When you eat sweets and refined carbs, always eat protein, healthy carbs like veggies and fruits first. Never eat candies, cookies, etc. by themselves. (Consuming sugar by itself makes your blood sugar levels rise and can trigger a number of ailments, from mood swings to headaches.) Calculate exactly how much you're consuming over the course of the day. Here are some other things to do: Begin to make a list of why you want to kick or drastically cut back on sugar. And makes notes as to why you turn to the stuff. Envision life without sweets and how much better you’ll feel. Pick up a new hobby or an old one. Or tackle a project you’ve been putting off doing for a while. Throw yourself into it. Just get interested in something other than eating sweets. Again, first and foremost, be gentle with yourself. Know that most people fall down again and again before finally succeeding. I know I did! And now that I'm sugarfree, I'm like a different person! It's that cool! Be gentle with yourself now... This first phase is vital. Just get to know where you're at. As you'll see, what I'm suggesting is quite simple but it's a sweetly subtle, gentle way of beginning to face your sugar truth. Please also see my the discussion thread about the value of reading books to educate you. Warmly, Connie Copyright (c) 2010, Stop Sugar Shock(TM). All rights reserved. All tips, exercises, and postings are confidential and proprietary. You may copy, disseminate or share this info if you credit the Stop Sugar Shock & Smart Habits Community and www.SugarShock.com and notify me. Items posted here are for information purposes only and are NOT intended to replace, conflict or substitute for professional medical advice and prescriptions from your physician or other health care professional. You should NOT use information from Stop Sugar Shock to diagnose or treat a medical condition. I cannot be held responsible for any adverse effects or consequences resulting from the use of any information shared here. If you have a pre-existing medical or psychological condition or are now taking medication(s), consult your doctor ASAP before adopting any changes to your meal plan. By participating in Stop Sugar Shock, you're agreeing to all these terms and conditions. Feedback and suggestions are always welcome. Thank you. http://theblogfrog.com/1404915/forum/45768/what-to-do-first-to-kick-sugar.htmlTue, 10 Aug 2010 00:58:13 GMT I'd love to follow lots of you wonderful people here on Twitter, but Twitter is stopping me from adding more people. If more of you follow me, then I'll be able to follow you! So please follow me now! It's www.Twitter.com/SmartHabitsGirl http://theblogfrog.com/1404915/forum/45739/please-follow-me-on-twitter-so-i-can-follow-all-my-new-friends-here.htmlMon, 09 Aug 2010 22:18:08 GMT Do you know of any overweight teens? If so, the Rachael Ray Show wants to hear from them. Get details here: http://www.sugarshockblog.com/2010/08/rachael-ray-show-seeks-overweight-teens.html http://theblogfrog.com/1404915/forum/45717/know-any-overweight-teens-rachael-ray-show-wants-them.htmlMon, 09 Aug 2010 21:14:35 GMT