Hello everyone, I am doing the 30 day shred, too, but I have to say that I haven't been doing it everyday. The first two days were rough, and so I took a day off. Then it became a routine of every other day. I have bad knees (osteo-arthritis) so I have to be careful. But, I LOVE the DVD, and I look forward to it. I hope you are having as much fun as I am... no weight loss yet for me, but my clothes fit better and more loose! Yeah!