Jenny, I'm a life coach and health coach.
When I was studying to become a life coach, we were assigned the book, Take Time for Your Life, by Cheryl Richardson, which was fabulous. But now, I'd recommend her latest book, The Art of Extreme Self Care. Great book!
Also, you can call into her radio show, Coach on Call, for free on Mondays at 5 pm Eastern on Hay House Radio, and she'll laser coach you.
Get more info here: http://www.hayhouseradio.com/hosts.php?author_id=64
Let us know what happens!