Age & quitting smoking has had it's tole on me!
I had gotten to a place, where I kind of gave up. Then, when I started having trouble reaching down to tie my shoes and other "easy" daily tasks, I got TOTALLY disgusted with myself.
I finally started instituting moderate exercise and very sensible eating along with an inch-loss program, and I am on my way back to a body with curves, instead of one big BLOB....LOL !!
For those who are discouraged, don't worry. Once, you reach your tipping point, you'll dig your heels in and take it off!